Could Your Distaste For Dental Care Be Related To Hypersensitivity To Sensory Input? 4 Tips To Overcome Common Challenges
While some people say they dislike going to the dentist because of the potential for pain, you may feel more of a general sense of unease. When it is hard to pinpoint why the thought of going to the dentist or brushing your teeth makes you shudder, the problem could be related to other sensations that you experience during common oral health care procedures. To address hypersensitivity issues, give these tips a try so that your discomfort doesn't affect your smile.
Bring Your Sunglasses Inside
Between the bright lights and someone looking a little too closely at your teeth, it's no wonder you feel uncomfortable. While general dentistry services such as exams do require the dentist and hygienist to get up close, you can always ask them for a quick break. You can also ask to wear sunglasses to block out the harsh light. Now, you can close your eyes and actually relax without feeling like you are staring at the sun.
Request Numbing Medications for Cleanings
That scraping sensation is enough to make some people's skin crawl, and even a gentle hygienist may not be able to completely make a teeth cleaning feel good. Fortunately, you can request to have numbing cream or anesthetic used during the cleaning. This strategy greatly reduces the amount of sensations you feel as they clean around your gums and teeth.
Mask Upsetting Sounds with Some Music
Depending upon the model, your dentist's drill and saliva ejector can make sounds that begin to grate on your nerves. If you find that you are sensitive to certain sounds, then replace them with ones that you find more pleasant. Just load up your favorite playlist and wear your headphones in the chair. The best part is that this also makes the time seem to pass faster.
Experiment with Different Types Hygiene Products
Taste sensitivities are extremely common. While the companies that make dental hygiene products try to make things taste better, they can be hit or miss with people who have sensitive taste buds. Let your dentist know if you prefer certain flavors for things such as fluoride rinses, and give different products a try until you find ones that don't trigger your gag reflex.
If you ever feel overwhelmed at the thought of going to the dentist for general dentistry services, you may just be responding to sensations in the dental environment. By focusing on which ones trigger your discomfort, you can find solutions that counteract their effects so that each dental appointment is pleasant.