If you are a person who spends a lot of time traveling, you want to make sure you do all you can to continue keeping your teeth healthy. When you are spending a lot of time away from home it generally means you may be eating out at restaurants and eating sugary and starchy foods. It's times like these that it's even more important for you to take good care of your teeth by following good oral hygiene habits. This article will offer you information on some tools you can take with you on the go to make sure you aren't neglecting the care of your teeth.
A travel toothbrush kit - You can get a travel toothbrush that breaks down so small it will fit right in your pocket or a side pocket of a purse. You can also get a travel sized tube of toothpaste that's about the same size. This allows you to sneak off and quickly brush your teeth, no matter where you are.
Floss picks – Many people don't floss because they have a hard time fighting to get the floss between their teeth. If you aren't at home where you can spend a long time fighting the floss in front of your bathroom mirror, then it's even more likely you are going to skip flossing. Floss picks are small devices you hold in your fingers that have a piece of floss across them. They make it significantly easier to floss your teeth quickly and without a mirror.
Mouthwash – A small bottle of mouthwash is something you should make sure you have in a travel bag, in a handbag, or your glove compartment. Rinsing with mouthwash when you can't do anything else is extremely helpful in fighting off bad breath, killing bacteria, and preventing the buildup of plaque.
Sugarless gum – Sugarless gum can be very helpful when it comes to combating the development of plaque buildup. If you can't do anything else after a meal, chewing gum will help remove food particles from between your teeth. It also helps increase saliva production which washes down particles. As an added bonus, it will help you to keep your breath smelling fresh as well.
Following these tips will make it much easier for you to take good care of your teeth if you are a person who doesn't spend a lot of time at home.
Always make sure to have checkups and visit with your dentist when you have issues. For more information on dentists, contact a dentist like Maria E Marzo, D.D.S., PC.